Training Log Archive: kenIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:19 0.36 mi (12:00 / mi)
ahr:148 max:156 slept:7.5 shoes: VJ Falcon spikes 2009
Orienteering race 1:07:54 *** 10.87 km (6:15 / km) +320m 5:27 / km
ahr:170 max:180 spiked:16/17c shoes: VJ Falcon spikes 2009
Running warm up/down 10:47 1.1 mi (9:48 / mi)
ahr:158 max:175 slept:6.0 shoes: VJ Falcon spikes 2009
Orienteering race 35:50 *** 5.72 km (6:16 / km) +125m 5:39 / km
ahr:182 max:190 spiked:13/14c shoes: VJ Falcon spikes 2009
Orienteering race 13:34 *** 2.63 km (5:10 / km) +60m 4:38 / km
ahr:179 max:187 spiked:14/14c shoes: VJ Falcon spikes 2009
Orienteering race 1:56 [4] *** 0.2 km (9:40 / km)
shoes: VJ Falcon spikes 2009
Note
slept:3.5