Training Log Archive: kenIn the 7 days ending Mar 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:58 [2] 0.41 mi (9:40 / mi)
ahr:162 max:170 slept:7.0 shoes: VJ Falcon spikes 2009
Orienteering race 1:14:36 *** 13.0 km (5:44 / km) +154m 5:25 / km
ahr:168 spiked:9/11c shoes: VJ Falcon spikes 2009
Stretching 5:00 [0]
Running 36:19 [2] 3.98 mi (9:08 / mi)
ahr:159 (injured) shoes: Nimbus 11Y