12 PM
Running 12:27 1.45 mi (8:35 / mi)
ahr:157 max:180 (injured) shoes: Nimbus 11Y
Running intervals 25:00 3.63 mi (6:53 / mi) +30m 6:43 / mi
ahr:167 max:180 shoes: Nimbus 11Y
5x3/2. left foot still bothering me.
Running 7:29 0.78 mi (9:36 / mi) +20m 8:53 / mi
ahr:149 max:158 shoes: Nimbus 11Y