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Training Log Archive: ken

In the 7 days ending Mar 28, 2010:

activity # timemileskm+mload
  Running4 3:14:44 23.26(8:22) 37.44(5:12) 24054.5
  Stretching6 1:05:00
  Elliptical1 32:025.5
  Total6 4:51:46 23.26 37.44 24060.0
  [1-5]5 3:46:46
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Mar 27, 2010 #

12 PM

Running long 1:14:59 [2] 8.41 mi (8:55 / mi) +150m 8:27 / mi
ahr:157 slept:7.0 (injured) shoes: Adidas Adizero XT

Stretching 11:00 [0]

Friday Mar 26, 2010 #

12 PM

Elliptical 32:02 intensity: (9:19 @1) + (22:26 @2) + (17 @3)
ahr:139 max:158 slept:7.0 shoes: Nimbus 11Y

Stretching 12:00 [0]

Thursday Mar 25, 2010 #

12 PM

Stretching 9:00 [0]

Running 12:27 intensity: (45 @1) + (2:35 @2) + (5:08 @3) + (3:41 @4) + (18 @5) 1.45 mi (8:35 / mi)
ahr:157 max:180 (injured) shoes: Nimbus 11Y

Running intervals 25:00 intensity: (10:00 @2) + (15:00 @5) 3.63 mi (6:53 / mi) +30m 6:43 / mi
ahr:167 max:180 shoes: Nimbus 11Y

5x3/2. left foot still bothering me.

Running 7:29 intensity: (26 @1) + (5:55 @2) + (1:08 @3) 0.78 mi (9:36 / mi) +20m 8:53 / mi
ahr:149 max:158 shoes: Nimbus 11Y

Stretching 6:00 [0]

Tuesday Mar 23, 2010 #

12 PM

Running 40:14 intensity: (4:46 @1) + (23:37 @2) + (11:51 @3) 4.99 mi (8:04 / mi) +40m 7:52 / mi
ahr:147 max:165 slept:7.0 shoes: Nimbus 11Y

Stretching 11:00 [0]

11 PM

Stretching 5:00 [0]

Monday Mar 22, 2010 #

12 PM

Running 34:35 intensity: (4:08 @1) + (30:27 @2) 4.01 mi (8:38 / mi)
ahr:142 max:155 shoes: Nimbus 11Y

Stretching 11:00 [0]

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