Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 4, 2010:

activity # timemileskm+mload
  Running4 1:30:21 9.69(9:20) 15.59(5:48) 7321.7
  Bike1 1:17:18 12.25(9.5/h) 19.72(15.3/h) 1168.1
  Stretching6 1:05:00
  Elliptical2 55:0210.1
  Total7 4:47:41 21.94 35.31 18939.8
  [1-5]6 3:42:41
averages - sleep:7.5

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

2 PM

Running (trail) 35:02 intensity: (26 @1) + (22:49 @2) + (5:50 @3) + (5:31 @4) + (26 @5) 3.48 mi (10:04 / mi) +10m 9:59 / mi
ahr:153 shoes: Nimbus 11Y

knee felt ok, foot mostly ok.

Stretching 7:00 [0]

Saturday Apr 3, 2010 #

9 AM

Bike 1:17:18 intensity: (1:14:07 @1) + (2:58 @2) + (13 @3) 12.25 mi (9.5 mph) +116m
ahr:81 max:157

Friday Apr 2, 2010 #

Note

booked flights for Yosemite. woohoo!
C • details? 4
12 PM

Running 16:53 intensity: (3:12 @1) + (12:55 @2) + (46 @3) 1.84 mi (9:10 / mi) +21m 8:51 / mi
ahr:141 max:160 slept:7.0 shoes: Nimbus 11Y

Stretching 15:00 [0]

Thursday Apr 1, 2010 #

12 PM

Running 17:01 intensity: (13 @1) + (16:05 @2) + (43 @3) 1.83 mi (9:19 / mi) +21m 9:00 / mi
ahr:147 max:161 slept:8.0 shoes: Nimbus 11Y

Stretching 13:00 [0]

Wednesday Mar 31, 2010 #

10 PM

Stretching (roller) 5:00 [0]
(injured)

left knee hurting last night and today. took the day off.

Tuesday Mar 30, 2010 #

11 AM

Elliptical 30:02 intensity: (9:32 @1) + (20:30 @2) 0.0 mi
ahr:133 max:150 shoes: Nimbus 11Y

Stretching 7:00 [0]

Running 21:25 intensity: (1:00 @1) + (20:09 @2) + (9 @3) + (7 @4) 2.54 mi (8:26 / mi) +21m 8:13 / mi
ahr:144 max:170 (injured) shoes: Nimbus 11Y

Stretching 10:00 [0]

Monday Mar 29, 2010 #

3 PM

Elliptical 25:00 [2]
slept:7.5 shoes: Nimbus 11Y

Stretching 8:00 [0]

« Earlier | Later »