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Training Log Archive: ken

In the 7 days ending May 2, 2010:

	activity	#	time	miles		km		+m				load
	Running	5	3:18:05	24.79	(7:59)	39.89	(4:58)	166				59.3
	Orienteering	1	1:08:05	6.42	(10:36)	10.34	(6:35)	226	24 /	24c	100%	31.0
	Stretching	6	1:04:00
	Fake skiing	1	39:11	3.95	(6.1/h)	6.36	(9.7/h)	30				4.0
	Total	7	6:09:21	35.16		56.59		422	24 /	24c	100%	94.3
	[1-5]	7	5:05:21
averages - sleep:6.3

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Sunday May 2, 2010 #

9 AM

Orienteering 31:00 *** 4.52 km (6:52 / km) +64m 6:24 / km
ahr:157 max:170 spiked:24/24c slept:8.0 shoes: VJ Falcon spikes 2009

no compass

Orienteering hills 18:14 ** 2.8 km (6:30 / km) +147m 5:09 / km
ahr:167 max:180 shoes: VJ Falcon spikes 2009

4x hill (~2min, +40m), jogging back down. running makes me tired.

Orienteering 18:51 *** 3.01 km (6:15 / km) +15m 6:06 / km
ahr:167 max:177 shoes: VJ Falcon spikes 2009

easy recovery in terrain, with a section of fast contouring/down near the end.

Stretching 8:00 [0]

Saturday May 1, 2010 #

4 PM

Fake skiing 39:11 3.95 mi (6.0 mph) +30m
ahr:111 max:137 slept:4.0 shoes: Rollerblade yellow wheels

Friday Apr 30, 2010 #

12 PM

Running 12:30 1.49 mi (8:23 / mi)
ahr:138 max:152 slept:7.5 shoes: Nimbus 11Y

Running tempo 20:01 3.11 mi (6:26 / mi) +50m 6:08 / mi
ahr:167 max:175 shoes: Nimbus 11Y

Running 10:37 [3] 1.28 mi (8:18 / mi)
ahr:163 max:168 shoes: Nimbus 11Y

Stretching 10:00 [0]

Thursday Apr 29, 2010 #

12 PM

Running 32:33 4.05 mi (8:02 / mi) +21m 7:55 / mi
ahr:150 max:169 slept:4.5 shoes: Nimbus 11Y

Got a Garmin accelerometer footpod thing to play with. Looks like it would fit in a Nike+ hole if I had shoes like that. This is really for indoors, but it does also give you cadence which is slightly interesting. You can see (in the data view) that mine is relatively consistent.

Running (treadmill) 2:01 0.22 mi (9:10 / mi)
ahr:138 max:146 shoes: Nimbus 11Y

testing footpod. reading fast compared to treadmill.

Running (treadmill) 6:01 0.79 mi (7:37 / mi)
ahr:147 max:152 shoes: Nimbus 11Y

1/2 mi auto-recalibrating footpod followed by more testing. better, maybe a little slow. new calibration factor is 930 (default=1000).

Stretching 10:00 [0]

Wednesday Apr 28, 2010 #

12 PM

Running 12:35 1.49 mi (8:27 / mi)
ahr:164 slept:7.0 shoes: Nimbus 11Y

Running intervals 24:04 3.12 mi (7:43 / mi) +36m 7:27 / mi
ahr:157 max:175 shoes: Nimbus 11Y

running makes me tired. luckily I only packed my short-shorts, which I feel silly going slowly in. grass needs mowing in some places.

Running 10:22 1.19 mi (8:44 / mi) +13m 8:27 / mi
ahr:151 max:160 shoes: Nimbus 11Y

Stretching 13:00 [0]

Tuesday Apr 27, 2010 #

Note

assuming WRE GPS rules will be in effect next weekend, I scored a data logger to play with. wasn't sure which to get, didn't really want to deal with replacing batteries or special software. the i-gotU needs its own software, but at least seems small, easy to carry (maybe on HRM strap?), and charges via usb. accuracy TBD.

C • Logger 2

12 PM

Running 33:09 [2] 4.03 mi (8:14 / mi) +21m 8:06 / mi
ahr:157 slept:6.0 shoes: Nimbus 11Y

Stretching 5:00 [0]

Note

here is the i-gotU track from the run. it's definitely not as accurate as the garmin (405 in this case), but that could be because of where I was carrying it on my HRM strap in the middle of my back. it does attach nicely and I couldn't even tell it was there, so that might just be good enough considering how infrequently I will need it.

Monday Apr 26, 2010 #

12 PM

Running 34:12 [2] 4.03 mi (8:30 / mi) +25m 8:20 / mi
ahr:147 max:168 slept:7.0 shoes: Nimbus 11Y

Stretching 18:00 [0]

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