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Training Log Archive: ken

In the 7 days ending Jul 11, 2010:

activity # timemileskm+mload
  Running6 4:53:23 33.42(8:47) 53.78(5:27) 88970.4
  Stretching6 1:02:00
  Total6 5:55:23 33.42 53.78 88970.4
  [1-5]6 4:53:23
averages - sleep:6.5

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Sunday Jul 11, 2010 #

8 PM

Running 38:53 intensity: (25 @1) + (26:40 @2) + (11:48 @3) 4.32 mi (9:00 / mi) +66m 8:36 / mi
ahr:153 max:166 slept:7.0 shoes: Nimbus 11Y2

new shoes. like the old ones only cleaner.

Stretching 11:00 [0]

Saturday Jul 10, 2010 #

10 AM

Running long 1:50:14 intensity: (4:03 @1) + (1:20:25 @2) + (25:25 @3) + (21 @4) 11.95 mi (9:13 / mi) +516m 8:08 / mi
ahr:150 max:169 slept:5.5 shoes: Nimbus 11Y

cooler and rainy. felt crappy...maybe sick, maybe just tired.

Stretching 10:00 [0]

Friday Jul 9, 2010 #

1 PM

Running 43:06 intensity: (1:56 @1) + (24:37 @2) + (14:43 @3) + (1:50 @4) 5.07 mi (8:30 / mi) +66m 8:10 / mi
ahr:150 max:169 slept:7.0 shoes: Nimbus 11Y

Stretching 10:00 [0]

Thursday Jul 8, 2010 #

1 PM

Running 34:03 intensity: (5:43 @1) + (24:50 @2) + (3:30 @3) 4.01 mi (8:30 / mi) +51m 8:11 / mi
ahr:145 max:162 slept:6.0 shoes: Nimbus 11Y

Stretching 9:00 [0]

Wednesday Jul 7, 2010 #

1 PM

Running (treadmill) 35:01 intensity: (1:54 @1) + (29:07 @2) + (4:00 @3) 4.07 mi (8:36 / mi) +100m 8:00 / mi
ahr:145 max:161 slept:5.5 shoes: Nimbus 11Y

xc1 program, incline varies 0-7%.

Stretching 11:00 [0]

Tuesday Jul 6, 2010 #

1 PM

Running (treadmill) 32:06 intensity: (3:46 @1) + (24:41 @2) + (3:39 @3) 4.0 mi (8:02 / mi) +90m 7:30 / mi
ahr:143 max:158 slept:8.0 shoes: Nimbus 11Y

1.5% incline

Stretching 11:00 [0]

Monday Jul 5, 2010 #

Note

"code red" air quality alert for dc metro area. nice.

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