Training Log Archive: kenIn the 7 days ending Jul 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (trail) 2:02:56 12.87 mi (9:33 / mi) +475m 8:34 / mi
ahr:148 max:161 slept:6.5 shoes: Nimbus 11Y
Running (trail) 38:59 4.11 mi (9:29 / mi) +124m 8:40 / mi
ahr:150 max:167 slept:7.0 (sick) shoes: Nimbus 11Y