Training Log Archive: kenIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
11 AM
Running long 1:21:12 9.45 mi (8:35 / mi) +176m 8:07 / mi
ahr:155 max:171 slept:7.0 shoes: Nimbus 11Y2
Friday Jul 30, 2010 #
1 PM
Running 34:14 4.05 mi (8:27 / mi) +51m 8:08 / mi
ahr:150 max:162 slept:6.0 (sick) shoes: Nimbus 11Y2
Stretching 10:00 [0]
Wednesday Jul 28, 2010 #
1 PM
Running 15:16 [2] 1.78 mi (8:36 / mi) +42m 8:00 / mi
ahr:148 max:173 rhr:48 slept:8.0 (sick) shoes: Nimbus 11Y2
Stretching 10:00 [0]
Tuesday Jul 27, 2010 #
12 PM
Running 35:30 [2] 4.1 mi (8:40 / mi) +50m 8:21 / mi
slept:7.0 (sick) shoes: Nimbus 11Y2
Stretching 12:00 [0]
power is back on at home.
Monday Jul 26, 2010 #
12 PM
Running 34:58 4.04 mi (8:39 / mi) +51m 8:20 / mi
ahr:149 max:165 slept:7.0 (sick) shoes: Nimbus 11Y2
Stretching 10:00 [0]