Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Aug 8, 2010:

activity # timemileskm+mload
  Running5 4:30:57 30.47(8:53) 49.04(5:31) 70768.5
  Bike4 1:56:05 27.57(14.2/h) 44.36(22.9/h) 43723.1
  Stretching7 52:00
  Total9 7:19:02 58.04 93.4 114491.7
  [1-5]9 6:27:02
averages - sleep:6.5 rhr:49

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

1 PM

Running long 2:02:47 intensity: (8:13 @1) + (1:44:42 @2) + (9:52 @3) 13.03 mi (9:25 / mi) +472m 8:28 / mi
ahr:146 max:162 slept:7.5 shoes: Nimbus 11Y2

Stretching 5:00 [0]

Saturday Aug 7, 2010 #

6 PM

Running 34:17 intensity: (1:55 @1) + (29:10 @2) + (3:12 @3) 3.9 mi (8:47 / mi) +63m 8:22 / mi
ahr:145 max:160 slept:5.5 shoes: Nimbus 11Y2

Stretching 3:00 [0]

Friday Aug 6, 2010 #

1 PM

Running 46:15 intensity: (49 @1) + (22:35 @2) + (19:11 @3) + (3:40 @4) 5.5 mi (8:25 / mi) +70m 8:05 / mi
ahr:154 max:168 slept:5.5 shoes: Nimbus 11Y2

felt decent for the first time in a few weeks. warm but not so humid.

Stretching 10:00 [0]

Thursday Aug 5, 2010 #

1 PM

Running 33:43 intensity: (1:47 @1) + (17:06 @2) + (13:54 @3) + (56 @4) 4.03 mi (8:22 / mi) +51m 8:03 / mi
ahr:153 max:167 rhr:49 slept:6.5

Stretching 10:00 [0]

Wednesday Aug 4, 2010 #

12 PM

Running 33:55 intensity: (42 @1) + (14:00 @2) + (15:20 @3) + (3:53 @4) 4.01 mi (8:27 / mi) +51m 8:08 / mi
ahr:156 max:171 slept:6.5 shoes: Nimbus 11Y2

Stretching 12:00 [0]

Tuesday Aug 3, 2010 #

8 AM

Bike 48:35 intensity: (10:35 @1) + (37:14 @2) + (46 @3) 11.41 mi (14.1 mph) +195m
ahr:128 max:158

Stretching 5:00 [0]

5 PM

Bike 10:23 intensity: (1:53 @1) + (5:25 @2) + (1:58 @3) + (1:07 @4) 2.57 mi (14.9 mph) +25m
ahr:142 max:169

Monday Aug 2, 2010 #

8 AM

Bike 11:54 intensity: (10:21 @1) + (1:33 @2) 2.41 mi (12.2 mph) +41m
ahr:121 max:139 slept:7.5

5 PM

Bike 45:13 intensity: (14:28 @1) + (18:15 @2) + (11:50 @3) + (40 @4) 11.18 mi (14.8 mph) +176m
ahr:142 max:168

home from work. it looks like I have to get my car A/C fixed after all, at least if I want the smoke to stop coming out from under the hood.
C • Car 3

Stretching 7:00 [0]

« Earlier | Later »