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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Aug 22, 2010:

activity # timemileskm+mload
  Running7 5:50:30 39.77(8:49) 64.0(5:29) 78182.4
  Stretching7 1:05:00
  Total7 6:55:30 39.77 64.0 78182.4
  [1-5]7 5:50:30
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Aug 22, 2010 #

Note

to OBX!
8 PM

Running 29:21 intensity: (6:50 @1) + (22:31 @2) 3.16 mi (9:17 / mi)
ahr:141 slept:6.5 shoes: Nimbus 11Y2

on the grass next to the main island rd. some uneven ground, hard to see that in the dark, but the lightning flashes helped. some rain.

beach house is better than last year. fewer things for crazies to break, more space, direct beach access. they are still working on staying in their beds.

Stretching 10:00 [0]

Saturday Aug 21, 2010 #

12 PM

Running long (trail) 2:01:09 intensity: (1:40 @1) + (1:48:08 @2) + (11:13 @3) + (8 @4) 13.2 mi (9:11 / mi) +431m 8:20 / mi
ahr:147 max:172 slept:7.0

Stretching 8:00 [0]

Friday Aug 20, 2010 #

12 PM

Running 35:43 intensity: (2:10 @1) + (31:45 @2) + (1:48 @3) 4.05 mi (8:49 / mi) +51m 8:29 / mi
ahr:148 max:160 slept:4.5 shoes: Nimbus 11Y2

munchkins need to stay in their beds longer!

Stretching 13:00 [0]

Thursday Aug 19, 2010 #

4 PM

Running 34:32 intensity: (47 @1) + (23:58 @2) + (9:47 @3) 4.11 mi (8:24 / mi) +54m 8:04 / mi
ahr:151 max:164 slept:6.0 shoes: Nimbus 11Y2

Stretching 5:00 [0]

Wednesday Aug 18, 2010 #

12 PM

Running intervals 47:12 intensity: (2:27 @1) + (14:22 @2) + (16:08 @3) + (14:15 @4) 6.19 mi (7:38 / mi) +119m 7:12 / mi
ahr:157 max:174 slept:4.0 shoes: Nimbus 11Y2

Stretching 12:00 [0]

Tuesday Aug 17, 2010 #

12 PM

Running 42:24 intensity: (1:33 @1) + (29:41 @2) + (11:10 @3) 5.05 mi (8:24 / mi) +66m 8:04 / mi
ahr:150 max:163 slept:7.0 shoes: Nimbus 11Y2

Stretching 15:00 [0]

Monday Aug 16, 2010 #

8 PM

Running 40:09 intensity: (19:13 @1) + (20:56 @2) 4.02 mi (10:00 / mi) +60m 9:33 / mi
ahr:133 max:148 slept:8.0 shoes: Nimbus 11Y

Stretching 2:00 [0]

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