Training Log Archive: kenIn the 7 days ending Oct 18, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (walk) 22:39 0.69 mi (32:36 / mi) +245m 15:33 / mi
ahr:131 max:150 shoes: VJ Falcon spikes 2009
Orienteering race 1:27:29 **** 11.79 km (7:25 / km) +276m 6:38 / km
ahr:166 max:177 spiked:20/21c (injured) shoes: VJ Falcon spikes 2009
Running warm up/down 11:52 0.8 mi (14:51 / mi) +53m 12:19 / mi
ahr:148 max:176 shoes: VJ Falcon spikes 2009
Orienteering race 1:23:35 **** 11.16 km (7:29 / km) +306m 6:35 / km
ahr:170 max:178 spiked:18/23c (injured) shoes: VJ Falcon spikes 2009
Running warm up/down 6:10 0.62 mi (10:00 / mi) +10m 9:31 / mi
ahr:145 max:155 shoes: VJ Falcon spikes 2009