Training Log Archive: kenIn the 7 days ending Oct 24, 2010:
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Friday Oct 22, 2010 #
1 PM
Running 15:53 [2] 1.8 mi (8:49 / mi) +30m 8:23 / mi
ahr:146 max:168 slept:7.0 (injured) shoes: Nimbus 11Y2
Elliptical 15:02
ahr:137 max:145 shoes: Nimbus 11Y2
Stretching 10:00 [0]
Thursday Oct 21, 2010 #
12 PM
Running 28:37 3.26 mi (8:47 / mi) +45m 8:25 / mi
ahr:142 max:160 slept:6.0 (injured) shoes: Nimbus 11Y2
Stretching 14:00 [0]