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Training Log Archive: ken

In the 7 days ending Nov 7, 2010:

activity # timemileskm+mload
  Running4 1:29:14 9.7(9:12) 15.61(5:43) 15816.8
  Stretching4 49:00
  Total4 2:18:14 9.7 15.61 15816.8
  [1-5]4 1:29:14
averages - sleep:5.6

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Sunday Nov 7, 2010 #

Note
slept:4.0

Saturday Nov 6, 2010 #

Event: Hickory Run
 

Note
slept:4.5

Friday Nov 5, 2010 #

12 PM

Running 35:37 [2] 3.9 mi (9:08 / mi) +42m 8:50 / mi
ahr:145 shoes: Nimbus 11Y2

Stretching 10:00 [0]

Wednesday Nov 3, 2010 #

1 PM

Running 15:43 [2] 1.74 mi (9:02 / mi) +41m 8:25 / mi
ahr:158 shoes: Nimbus 11Y2

Stretching 12:00 [0]

Tuesday Nov 2, 2010 #

12 PM

Running 20:03 intensity: (10:00 @1) + (10:03 @2) 2.1 mi (9:33 / mi) +34m 9:05 / mi
ahr:135 max:176 slept:7.0 (injured) shoes: Nimbus 11Y2

Stretching 12:00 [0]

Monday Nov 1, 2010 #

12 PM

Running 17:51 [2] 1.96 mi (9:06 / mi) +41m 8:33 / mi
ahr:150 slept:7.0 shoes: Nimbus 11Y2

Stretching 15:00 [0]

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