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Training Log Archive: ken

In the 7 days ending Feb 13, 2011:

activity # timemileskm+mload
  Running5 2:53:00 19.19(9:01) 30.88(5:36) 26935.1
  Stretching5 55:00
  Bike2 28:50 5.39(11.2/h) 8.67(18.0/h) 913.8
  Strength2 26:012.6
  Total7 4:42:51 24.58 39.55 36041.5
  [1-5]7 3:47:51
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

Event: QOC Manassas
 
10 AM

Running (trail) 41:56 intensity: (3:18 @1) + (36:59 @2) + (1:13 @3) + (26 @4) 3.94 mi (10:39 / mi) +108m 9:48 / mi
ahr:142 max:166 slept:5.5 shoes: Nimbus 12

at GF MD. tired, not feeling very motivated. too bad, the weather was relatively nice. fun times at preschool this afternoon instead of the QOC event.

Stretching 7:00 [0]

Friday Feb 11, 2011 #

1 PM

Running 35:02 [2] 4.12 mi (8:31 / mi) +32m 8:19 / mi
ahr:153 slept:5.5 shoes: Nimbus 12

Stretching 10:00 [0]

Thursday Feb 10, 2011 #

12 PM

Running 24:47 [2] 2.9 mi (8:33 / mi) +43m 8:10 / mi
ahr:148 slept:6.0 shoes: Nimbus 12

Strength 16:01 [1]
ahr:119

Stretching 10:00 [0]

Wednesday Feb 9, 2011 #

12 PM

Running 34:13 intensity: (3:04 @1) + (28:03 @2) + (2:42 @3) + (24 @4) 4.07 mi (8:24 / mi) +43m 8:08 / mi
ahr:146 max:170 slept:6.5 shoes: Nimbus 12

Stretching 15:00 [0]

Tuesday Feb 8, 2011 #

12 PM

Running 37:02 [2] 4.16 mi (8:54 / mi) +43m 8:37 / mi
ahr:145 shoes: Nimbus 12

Stretching 13:00 [0]

Strength (core) 10:00 [1]
ahr:102 max:111

Monday Feb 7, 2011 #

7 AM

Bike 15:55 intensity: (9:23 @1) + (6:32 @2) 2.7 mi (10.2 mph) +57m
ahr:128 max:148

12 PM

Bike 12:55 intensity: (10:05 @1) + (2:50 @2) 2.68 mi (12.4 mph) +34m
ahr:118 max:141

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