Training Log Archive: kenIn the 7 days ending Jun 5, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
slept:8.0 shoes: VJ Falcon spikes 2009
Orienteering race 53:04 *** 9.48 km (5:36 / km) +78m 5:22 / km
ahr:172 max:177 spiked:24/24c shoes: VJ Falcon spikes 2009
Running warm up/down 13:54 1.09 mi (12:44 / mi) +109m 9:43 / mi
ahr:143 max:156 shoes: VJ Falcon spikes 2009
Orienteering race 38:16 **** 4.9 km (7:49 / km) +134m 6:52 / km
ahr:168 max:179 spiked:14/14c shoes: VJ Falcon spikes 2009