Training Log Archive: kenIn the 7 days ending Aug 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 7, 2011 #
10 AM
X-Training 1 [0]
canoeing with girlies
Saturday Aug 6, 2011 #
4 PM
Running (trail) 37:45 [2] 3.68 mi (10:15 / mi) +115m 9:20 / mi
ahr:150 slept:7.0 shoes: Nimbus 12 #2
Stretching 10:00 [0]
Friday Aug 5, 2011 #
1 PM
Running intervals (road) 48:42 6.34 mi (7:41 / mi) +167m 7:06 / mi
ahr:159 max:176 slept:8.0 shoes: Nimbus 12 #2
intervals on a road loop after some morning rain. humid. sort of knew where I was going this time.
Stretching 12:00 [0]
Thursday Aug 4, 2011 #
4 PM
Running 44:23 4.97 mi (8:56 / mi) +107m 8:22 / mi
ahr:144 max:169 slept:7.5 shoes: Nimbus 12 #2
Stretching 10:00 [0]
Wednesday Aug 3, 2011 #
3 PM
Running (trail) 1:09:47 * 7.64 mi (9:08 / mi) +303m 8:08 / mi
ahr:151 slept:6.0 shoes: Nimbus 12 #2
got the local IGN topo map, which made it much easier to find the dirt roads and trails. relocated some confused hikers who were 1k off the edge of their map. ankle felt good but a bit sore afterwards. still very stuffy and sneezy. zyrtec helps a little.
Stretching 15:00 [0]
Tuesday Aug 2, 2011 #
Note
slept:7.0
giving my feet a rest today. also, I am either catching a cold from travel or am allergic to something here. very congested.
Monday Aug 1, 2011 #
4 PM
Running 57:22 6.51 mi (8:49 / mi) +163m 8:11 / mi
ahr:146 max:169 slept:6.0 shoes: Nimbus 12 #2
exploring another direction from home. this time I eventually hit some dirt roads which was very exciting. there was a trail continuing where I turned around at 30mins but I saved that for next time.
Stretching 12:00 [0]