Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Aug 28, 2011:

activity # timemileskm+mload
  Running5 2:51:16 18.58(9:13) 29.9(5:44) 46241.7
  Stretching5 39:00
  Strength1 3:300.3
  Total5 3:33:46 18.58 29.9 46242.1
  [1-5]5 2:54:26
averages - sleep:6.4

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

2 PM

Running (trail) 46:26 intensity: (1:43 @1) + (42:00 @2) + (2:35 @3) + (8 @4) 4.94 mi (9:24 / mi) +153m 8:34 / mi
ahr:147 max:173 slept:6.0 shoes: Nimbus 12 #2

rock creek dc. not much blowdown besides leaves, I guess it all came down in the last big storm. ankle/achilles hurt a little.

Stretching 5:00 [0]

Saturday Aug 27, 2011 #

9 AM

Running 30:21 intensity: (1:23 @1) + (19:06 @2) + (9:52 @3) 3.79 mi (8:01 / mi) +62m 7:37 / mi
ahr:153 max:175 slept:7.0 shoes: Nimbus 12 #2

Stretching 8:00 [0]

Friday Aug 26, 2011 #

12 PM

Running 35:11 intensity: (20 @0) + (1:04 @1) + (19:55 @2) + (9:50 @3) + (3:06 @4) + (56 @5) 4.09 mi (8:36 / mi) +32m 8:24 / mi
ahr:154 slept:5.5 shoes: Nimbus 12 #2

Stretching 15:00 [0]

Strength 3:30 [1]

core, super short version

Thursday Aug 25, 2011 #

6 PM

Running 13:10 intensity: (5:16 @1) + (7:52 @2) + (2 @3) 1.3 mi (10:08 / mi) +20m 9:40 / mi
ahr:134 max:159 shoes: Nimbus 12 #2

back home after two days of driving and flying with crazy people.
C • welcome back! 3

Stretching 5:00 [0]

Monday Aug 22, 2011 #

4 PM

Running 46:08 intensity: (3:55 @1) + (32:51 @2) + (6:56 @3) + (2:15 @4) + (11 @5) 4.46 mi (10:21 / mi) +195m 9:06 / mi
ahr:148 slept:7.0 shoes: Nimbus 12 #2

Stretching 6:00 [0]

« Earlier | Later »