Training Log Archive: kenIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 35:00 [0] * 3.5 km (10:00 / km)
spiked:13/13c
Running intervals (treadmill) 46:57 6.06 mi (7:45 / mi)
ahr:156 max:176 shoes: Nimbus 12 #2