Training Log Archive: kenIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
10 AM
Running long (trail) 1:07:05 8.25 mi (8:08 / mi) +234m 7:28 / mi
ahr:161 max:175 slept:6.5 shoes: Nimbus 12 #2
first time ever running my Rock Creek loop clockwise, starts off a lot flatter this way. felt surprisingly good on the hills, probably from the easy week, recent leg work, strong coffee or a combination of those. ankle felt decent, but I am still going to skip the highlander to make sure I'm ok for the upcoming a-meets. Also, I think I am over my cold.
Stretching 10:00 [0]
Friday Sep 23, 2011 #
12 PM
Strength 18:00 [1]
slept:6.5 (sick)
Stretching 8:00 [0]
Thursday Sep 22, 2011 #
1 PM
Running 16:02 1.83 mi (8:46 / mi) +26m 8:23 / mi
ahr:140 max:157 slept:4.0 (sick) shoes: Nimbus 12 #2
Stretching 11:00 [0]
Wednesday Sep 21, 2011 #
12 PM
Strength 21:00 [1]
slept:7.0 (sick)
core + legs, and headache.
Running 16:00 [2] 1.85 mi (8:39 / mi)
shoes: Nimbus 12 #2
Stretching 15:00 [0]
Monday Sep 19, 2011 #
1 PM
Strength 21:31
ahr:101 max:142 slept:7.5 (sick)
core + legs. I think I have my annual back-to-school head cold.
Running 15:28 1.81 mi (8:32 / mi) +27m 8:09 / mi
ahr:141 max:153 shoes: Nimbus 12 #2
Stretching 10:00 [0]