Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Dec 25, 2011:

	activity	#	time	miles		km		+m	load
	Running	7	4:35:43	29.82	(9:15)	48.0	(5:45)	448	58.6
	Strength	3	1:16:03						7.6
	Stretching	7	1:04:00
	XC skiing	1	7:53	0.47	(16:47)	0.76	(10:26)	5	0.8
	Total	7	7:03:39	30.29		48.75		453	67.0
	[1-5]	7	5:59:39
averages - sleep:6.8

1:22

0:00

» now

Sunday Dec 25, 2011 #

10 AM

Running 56:01 [2] 5.82 mi (9:37 / mi) +148m 8:55 / mi
ahr:148 slept:7.0 shoes: Nimbus 12 green

Stretching 6:00 [0]

Saturday Dec 24, 2011 #

3 PM

Running warm up/down 14:29 [2] 1.53 mi (9:28 / mi) +3m 9:25 / mi
ahr:155 slept:7.0 shoes: Nimbus 12 green

Running intervals 38:00 3.89 mi (9:46 / mi) +5m 9:44 / mi
ahr:155 shoes: Nimbus 12 green

At the track with dad, greg, dan, and kate. 6x 400, 1x 200. I was aiming for 78s, but kept hitting them a little faster without too much trouble. Also, biggins is faster than you might guess from his biggness.

Strength 20:00 [1]
ahr:118

With little helpers.

Stretching 10:00 [0]

C • Maple Syrup? 8

Friday Dec 23, 2011 #

11 AM

XC skiing 7:53 [1] 0.47 mi (16:47 / mi) +5m 16:15 / mi
ahr:79 max:95 shoes: skate skis

A little bit around the field, but it was getting pretty grassy. Not hard-core enough to keep that up.

Running 36:00 [2] 4.03 mi (8:56 / mi) +117m 8:12 / mi
shoes: Nimbus 12 green

A loop towards chester including the non-existent part of Cummings rd.

Stretching 10:00 [0]

Thursday Dec 22, 2011 #

4 AM

Note
slept:5.0

to VT

4 PM

Running 30:02 [2] 3.01 mi (9:59 / mi) +98m 9:04 / mi
shoes: Nimbus 12 green

with greg and dad, plus a little extra to make 30 mins. felt like we were going fast, but I guess I was just sleepy after a nap on the couch with eliza.

Stretching 8:00 [0]

Wednesday Dec 21, 2011 #

11 AM

Strength 28:03 [1]

Running 35:03 4.17 mi (8:24 / mi) +32m 8:13 / mi
ahr:150 shoes: Nimbus 12 green

Stretching 10:00 [0]

Tuesday Dec 20, 2011 #

10 PM

Running 30:08 [2] 3.17 mi (9:30 / mi) +45m 9:06 / mi
shoes: Nimbus 12 green

Stretching 10:00 [0]

Monday Dec 19, 2011 #

12 PM

Strength 28:00 [1]

Running 36:00 [2] 4.2 mi (8:34 / mi)
slept:8.0 shoes: Nimbus 12 green

Stretching 10:00 [0]

« Earlier | Later »