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Training Log Archive: ken

In the 7 days ending Jan 8, 2012:

	activity	#	time	miles		km		+m		load
	Running	7	5:01:06	30.45	(9:53)	49.0	(6:09)	183		56.0
	Orienteering	1	1:16:14	2.03	(37:31)	3.27	(23:19)	107	9c
	Stretching	7	1:04:00
	Strength	2	56:52							5.7
	Total	8	8:18:12	32.48		52.27		290	9c	61.7
	[1-5]	7	5:47:58
averages - sleep:6.2

2:11

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Sunday Jan 8, 2012 #

Event: QOC McKeldin

1 PM

Orienteering 1:16:14 [0] * 3.27 km (23:19 / km) +107m 20:02 / km
9c slept:4.5

Yellow with Samantha. She had fun and was pretty good at identifying parking lots and black Xs. Bonus points for marshmallow roasting and hot chocolate afterward.

C • Good run 7

9 PM

Running 50:22 [2] 5.0 mi (10:04 / mi) +55m 9:44 / mi
shoes: Nimbus 12 green

tired and still maybe sick (or not?) but managed to force myself out the door. side trip to check out the BCC track surface. wore hrm but for some reason could not force it to rescan for the new strap. left arch hurting a little by the end.

Stretching 5:00 [0]

Saturday Jan 7, 2012 #

1 PM

Running 1:02:41 4.13 mi (15:11 / mi)
ahr:114 max:161 slept:7.0 shoes: Nimbus 12 green

with samantha and eliza, both on their bikes. it was eliza's first day on samantha's old bike and first longish bike ride. we started out very slowly, but soon got moving a little better. nice day, in the 60s.

Stretching 5:00 [0]

Friday Jan 6, 2012 #

12 PM

Strength 28:02 [1]

Running 34:55 [2] 4.21 mi (8:18 / mi) +32m 8:06 / mi
ahr:153 slept:7.0 shoes: Nimbus 12 green

Stretching 10:00 [0]

Thursday Jan 5, 2012 #

3 PM

Running 35:16 [2] 4.13 mi (8:32 / mi) +21m 8:24 / mi
slept:5.5 (sick) shoes: Nimbus 12 green

feels like I am catching a cold.

Stretching 14:00 [0]

Wednesday Jan 4, 2012 #

1 PM

Running tempo 38:41 5.1 mi (7:35 / mi) +37m 7:25 / mi
slept:5.5 shoes: Nimbus 12 green

Stretching 12:00 [0]

Tuesday Jan 3, 2012 #

2 PM

Strength 28:50 [1]
slept:7.0

Running 33:04 4.11 mi (8:03 / mi) +34m 7:51 / mi
ahr:156 shoes: Nimbus 12 green

Stretching 10:00 [0]

Monday Jan 2, 2012 #

11 AM

Running 46:07 3.77 mi (12:14 / mi) +4m 12:12 / mi
ahr:137 slept:7.0 shoes: Nimbus 12 green

more running with Samantha on her bike, this time we brought Eliza in the jogging stroller. that made it a little trickier to push Samantha up the occasional steep parts. we also made the mistake of going near some of those fitness station type things, which apparently demanded that Samantha stop and make use of them.

Stretching 8:00 [0]

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