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Training Log Archive: ken

In the 7 days ending May 6, 2012:

activity # timemileskm+mload
  Running7 5:50:29 41.06(8:32) 66.08(5:18) 50389.7
  Strength2 59:155.9
  Stretching7 59:00
  Bike1 20:002.0
  Total8 8:08:44 41.06 66.08 50397.6
  [1-5]7 7:07:42
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

10 AM

Running 38:35 intensity: (2 @0) + (59 @1) + (32:34 @2) + (5:00 @3) 4.87 mi (7:55 / mi) +55m 7:39 / mi
ahr:151 max:161 shoes: Nimbus 13

busy day, not sure if I would have any time later, so I got this in while Eliza was at ballet class.

Running 45:51 intensity: (2:31 @1) + (43:05 @2) + (15 @3) 5.36 mi (8:33 / mi) +91m 8:08 / mi
ahr:142 max:156 shoes: Nimbus 13

then it worked out that I had time to do some more around the neighborhood after I got home.

Note

This is the track from the BT-Q1300ST in my pocket. not so great.

Saturday May 5, 2012 #

1 PM

Running 50:15 intensity: (2:00 @0) + (39:36 @1) + (8:39 @2) 4.4 mi (11:25 / mi) +18m 11:17 / mi
ahr:124 max:148 slept:7.0 shoes: Nimbus 13

with monkeys. the path was busier than usual due to the Avon walk (we only saw the fastest walkers though, most had not made it there yet), and then the girls were screaming and crying about who got to be in front, and I had to chase after Eliza and grab her to keep them from racing like crazy people. so less pleasant than last time, but a better workout.

Stretching 5:00 [0]

Friday May 4, 2012 #

12 PM

Running (trail) 1:06:40 intensity: (55 @1) + (27:19 @2) + (36:46 @3) + (1:40 @4) 7.45 mi (8:57 / mi) +125m 8:30 / mi
ahr:155 max:169 slept:7.5 shoes: Nimbus 13

track from Ambit. uncorrected elevation profile looks pretty good.

Stretching 5:00 [0]

Thursday May 3, 2012 #

12 PM

Strength 29:48 [1]
slept:7.5

Running 32:44 intensity: (1:02 @1) + (15:16 @2) + (15:34 @3) + (52 @4) 4.17 mi (7:51 / mi) +41m 7:37 / mi
ahr:153 max:170 shoes: Nimbus 13

Stretching 10:00 [0]

Wednesday May 2, 2012 #

12 PM

Running intervals 47:45 intensity: (32:45 @2) + (15:00 @5) 6.3 mi (7:35 / mi) +80m 7:17 / mi
max:173 slept:6.5 shoes: Nimbus 13

Stretching 12:00 [0]

Tuesday May 1, 2012 #

12 PM

Strength 29:27 [1]
slept:7.0

Running 33:03 intensity: (1:05 @1) + (27:42 @2) + (4:16 @3) 4.25 mi (7:47 / mi) +50m 7:30 / mi
ahr:150 max:163 shoes: Nimbus 13

Stretching 12:00 [0]

10 PM

Stretching (roller) 5:00 [0]

right knee was slightly sore, so I stretched my upper legs out. quads were tight from today's strength, and stretching seemed to help.

Monday Apr 30, 2012 #

12 PM

Running 35:36 [2] 4.26 mi (8:21 / mi) +43m 8:06 / mi
slept:7.0 shoes: Nimbus 13

Bike 20:00 [1]
ahr:111 max:114

Stretching 10:00 [0]

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