Training Log Archive: kenIn the 7 days ending Jul 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:18:28 8.32 mi (9:26 / mi) +107m 9:04 / mi
ahr:136 max:148 slept:6.0 shoes: Nimbus 13
Running intervals (treadmill) 55:14 6.01 mi (9:11 / mi)
ahr:148 max:174 shoes: Nimbus 13
Running intervals (track) 52:37 6.1 mi (8:38 / mi)
ahr:147 max:178 slept:7.5 shoes: Nimbus 13