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Training Log Archive: ken

In the 7 days ending Aug 5, 2012:

activity # timemileskm+mload
  Running7 5:28:58 36.83(8:56) 59.28(5:33) 60862.1
  Stretching7 1:07:00
  Strength1 31:113.1
  Total7 7:07:09 36.83 59.28 60865.2
  [1-5]7 6:00:08
averages - sleep:7.5 rhr:44

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

9 AM

Running 1:43:37 intensity: (6:58 @1) + (1:12:43 @2) + (22:58 @3) + (58 @4) 11.55 mi (8:58 / mi) +281m 8:20 / mi
ahr:148 max:168 slept:8.5 shoes: Nimbus 13

Felt decent, but didn't push it. Weight after: 158 including 1L water.

Stretching 10:00 [0]

Saturday Aug 4, 2012 #

9 PM

Running 20:49 [1] 2.08 mi (10:01 / mi) +19m 9:44 / mi
ahr:123 rhr:44 slept:7.5

I think I am recovering. Brain is like 30% mush instead of 100, for the first time in many days.

Stretching 10:00 [0]

Friday Aug 3, 2012 #

12 PM

Running 37:46 [2] 4.35 mi (8:41 / mi) +42m 8:26 / mi
ahr:149 slept:7.5 (sick) shoes: Nimbus 13

Stretching 10:00 [0]

Thursday Aug 2, 2012 #

8 PM

Running 39:29 intensity: (1 @0) + (35:49 @1) + (3:39 @2) 3.87 mi (10:12 / mi) +54m 9:47 / mi
ahr:126 max:138 (sick)

Stretching 5:00 [0]

Wednesday Aug 1, 2012 #

12 PM

Running 52:44 intensity: (6:10 @1) + (45:31 @2) + (1:03 @3) 6.28 mi (8:24 / mi) +81m 8:04 / mi
ahr:145 max:155 rhr:44 slept:7.0 (sick) shoes: Nimbus 13

skipped intervals since I'm still feeling slightly craptastic. did a few strides at the end though.

Stretching 10:00 [0]

Tuesday Jul 31, 2012 #

12 PM

Strength 31:11 intensity: (31:06 @1) + (5 @2)
ahr:103 max:134 (sick)

Running 34:31 intensity: (2:08 @1) + (31:09 @2) + (1:14 @3) 4.29 mi (8:02 / mi) +42m 7:48 / mi
ahr:146 max:160 shoes: Nimbus 13

Stretching 12:00 [0]

Monday Jul 30, 2012 #

9 PM

Running 40:02 intensity: (19:38 @1) + (20:24 @2) 4.41 mi (9:05 / mi) +89m 8:33 / mi
ahr:134 max:148 slept:7.0 (sick) shoes: Nimbus 13

Stretching 10:00 [0]

maybe feeling a little better today.

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