Training Log Archive: kenIn the 7 days ending Sep 23, 2012:
|
« | » |
| » now | |||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:58 * 2.86 mi (8:44 / mi)
ahr:154 max:187 shoes: Inov-8 oroc 340
Orienteering 59:35 ** 8.37 km (7:07 / km) +282m 6:06 / km
ahr:157 max:166 spiked:45/47c shoes: Inov-8 oroc 340
Orienteering 1:30:00 [0] * 2.0 mi (45:00 / mi) +54m 41:31 / mi
spiked:8/8c
Orienteering 36:04 ** 4.01 mi (9:00 / mi) +37m 8:45 / mi
ahr:146 max:157 spiked:26/26c shoes: Nimbus 13 blue
Running 40:05 ** 4.27 mi (9:23 / mi) +123m 8:37 / mi
ahr:137 shoes: Nimbus 13 blue