Training Log Archive: kenIn the 7 days ending Oct 28, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 1:59 0.23 mi (8:38 / mi) +6m 7:59 / mi
shoes: Inov-8 oroc 340
Orienteering race 1:08:00 *** 9.59 km (7:06 / km) +306m 6:07 / km
ahr:163 max:172 spiked:20/20c shoes: Inov-8 oroc 340
Orienteering race 32:19 *** 4.81 km (6:43 / km) +146m 5:50 / km
ahr:160 max:169 spiked:10/10c shoes: Inov-8 oroc 340
Running warm up/down 10:27 ** 0.99 mi (10:33 / mi) +16m 10:03 / mi
ahr:138 max:148 shoes: Inov-8 oroc 340
Running (trail) 1:07:16 7.75 mi (8:41 / mi) +160m 8:09 / mi
ahr:147 slept:6.5 shoes: Nimbus 13 blue
Running intervals 1:13:07 7.09 mi (10:19 / mi) +64m 10:02 / mi
ahr:134 max:177 slept:7.0 shoes: Nimbus 13 blue
Running 40:49 [2] 4.82 mi (8:28 / mi) +48m 8:13 / mi
ahr:145 slept:7.5 shoes: Nimbus 13 blue