Training Log Archive: kenIn the 7 days ending Dec 9, 2012:
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Friday Dec 7, 2012 #
12 PM
Strength 8:19 [1]
ahr:72 max:87 (injured)
Bike 20:00 [1]
ahr:96 max:107
Stretching 12:00 [0]
Wednesday Dec 5, 2012 #
12 PM
Strength (core) 8:03 [1]
ahr:95 max:114 slept:7.5 (injured)
Bike 20:02 [1]
ahr:98 max:105
Stretching 12:00 [0]
Foot is feeling a little better, though occasionally aches. I'm trying to walk on it normally rather than limping around, which was making other things hurt. still taking Aleve.