Training Log Archive: kenIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Event: QOC Oregon Ridge
12 PM
Bike 52:42 11.41 mi (13.0 mph) +129m
ahr:133 max:153
with ambit, tried to pair the garmin bike pod, but couldn't.
Stretching 5:00 [0]
Friday Dec 14, 2012 #
2 PM
Strength 25:00 [1]
slept:6.5 (injured)
Stretching 12:00 [0]
Thursday Dec 13, 2012 #
12 PM
Bike 30:00 [1]
ahr:114 max:130 slept:8.0 (injured)
butt is more sore than foot today. had been a while since I did legs.
Stretching 10:00 [0]
Wednesday Dec 12, 2012 #
2 PM
Strength 24:00 [1]
slept:8.0 (injured)
core + 2x legs, without lunges which sort of bothered my heel when it was the back foot.
Stretching 12:00 [0]
Tuesday Dec 11, 2012 #
2 PM
Bike 20:00 [1]
ahr:104 max:116 slept:8.0 (injured)
Stretching 12:00 [0]
Monday Dec 10, 2012 #
1 PM
Strength (core) 8:19 [1]
ahr:89 max:102 slept:7.0 (injured)
Bike 20:14 [1]
ahr:114 max:131
Stretching 9:00 [0]
Stopped taking Aleve on saturday, and heel continues to feel gradually better. Maybe the Aleve wasn't helping that much. Heel doesn't bother me when I walk normally now, though too much achilles stretching makes it complain a little. The stationary bike doesn't bother it at all. I also tried some jogging on the treadmill, but that didn't feel great, so I stopped after like 30s.