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Training Log Archive: ken

In the 7 days ending Dec 23, 2012:

activity # timemileskm+mload
  Bike2 58:406.7
  Strength2 42:414.3
  Stretching4 41:00
  Running1 2:36 0.25(10:25) 0.4(6:28)0.3
  Total4 2:24:57 0.25 0.411.2
  [1-5]4 1:43:57
averages - sleep:6.2

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MoTuWeThFrSaSu

Thursday Dec 20, 2012 #

12 PM

Bike 30:22 [1]
ahr:114 max:126 slept:7.0 (injured) (sick)

Seems like I have a cold, just in time for the weekend.

Stretching 10:00 [0]

Wednesday Dec 19, 2012 #

Note

For you mountain people: everest gigapan. tip: use a, z, and arrow keys on your keyboard to look around if the mouse panning drives you crazy.
C • Unusual Clear Day 1
1 PM

Strength 17:41 [1]
slept:5.5 (injured)

wearing an old pair of shoes with a slit cut all the way down the heel. much better, though last time I did this it ended up causing other problems.
C • cut heel 4

Running 2:36 [1] 0.25 mi (10:25 / mi)

just a little bit on the treadmill to see how it felt. not great.

Stretching 12:00 [0]

Tuesday Dec 18, 2012 #

2 PM

Bike 28:18 intensity: (20:16 @1) + (8:02 @2)
ahr:121 max:140 slept:6.0 (injured)

Stretching 9:00 [0]

Monday Dec 17, 2012 #

2 PM

Strength 25:00 [1]

Stretching 10:00 [0]

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