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Training Log Archive: ken

In the 7 days ending Dec 30, 2012:

activity # timemileskm+mload
  Bike4 1:15:39 1.71 2.76 499.8
  Strength3 56:165.6
  Stretching5 41:00
  Running2 27:17 2.87(9:30) 4.62(5:54) 523.7
  X-Training1 20:01 1.25(16:01) 2.01(9:57)2.0
  Elliptical1 10:001.8
  Total5 3:50:13 5.83 9.39 10123.0
  [1-5]5 3:09:13
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

9 AM

Running 20:45 intensity: (16:14 @1) + (4:31 @2) 2.18 mi (9:31 / mi) +36m 9:03 / mi
ahr:152 (injured) (sick) shoes: Nimbus 14

Seemed too cold for biking, so I did a gentle flat run around the neighborhood, wearing my newer uncut shoes. foot didn't feel great, but surprisingly not terrible either. better than monday.

Strength (core) 10:01 [1]
ahr:111 max:131

Stretching 5:00 [0]

Friday Dec 28, 2012 #

12 PM

X-Training (walking) 20:01 [1] 1.25 mi (16:01 / mi)
ahr:113 slept:7.0 (injured) (sick)

walking on the treadmill. seemed ok. a little tight from more serious strength yesterday. also, tired of being sick.

Bike 21:00 intensity: (18:51 @1) + (2:09 @2)
ahr:120 max:139

Stretching 10:00 [0]

Thursday Dec 27, 2012 #

11 AM

Strength 35:15 [1]
slept:8.0 (injured) (sick)

Bike 20:12 intensity: (3:39 @1) + (16:33 @2)
ahr:137 max:144

Stretching 10:00 [0]

Wednesday Dec 26, 2012 #

3 PM

Bike 25:16 [1]
ahr:112 max:130 slept:7.5 (injured) (sick)

Elliptical 10:00 intensity: (1:32 @1) + (8:28 @2)
ahr:142 max:154

Stretching 11:00 [0]

Monday Dec 24, 2012 #

11 AM

Running 6:32 intensity: (1:19 @1) + (5:13 @2) 0.69 mi (9:28 / mi) +16m 8:50 / mi
ahr:148 (injured) (sick)

Bike 9:11 intensity: (5:42 @1) + (3:29 @2) 1.71 mi (11.2 mph) +49m
ahr:129 max:153

Stretching 5:00 [0]

Strength 11:00 [1]
ahr:100 max:114

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