Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 22, 2013:

activity	#	time	miles		km		+m				load
Bike	6	3:11:18									19.1
Running	5	1:38:59	11.47	(8:38)	18.46	(5:22)	63				20.0
Stretching	7	1:23:00
Orienteering	1	1:00:00	1.55	(38:37)	2.5	(24:00)		8 /	8c	100%
Strength	1	8:12									0.8
Total	8	7:21:29	13.03		20.96		63	8 /	8c	100%	40.0
[1-5]	6	4:58:29

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Monday Apr 22, 2013 #

5 PM

Bike 30:00 [1]
ahr:101 max:122

Running 9:56 1.0 mi (9:56 / mi)
ahr:128 max:137 shoes: Nimbus 12 white

Stretching 15:00 [0]

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run

1 PM

Bike (stationary) 1:00:00 [1]
ahr:114 max:127

Was going to ride outside, but it turns out that when you don't check/change your brake pads for a long time, and then ignore the funny sounds for a while longer, you might not even notice that you've worn them all the way down and seriously gouged the rims on both wheels, and that the back one actually has some nasty cracks in it. This is the MTB I would have used for MTBO yesterday.

Running (treadmill) 5:00 [1] 0.5 mi (10:00 / mi)
ahr:119 max:133 shoes: Nimbus 12 white

Running (track) 12:37 1.5 mi (8:25 / mi)
ahr:139 max:150 shoes: Nimbus 12 white

Stretching 5:00 [0]

Saturday Apr 20, 2013 #

Event: QOC Rosaryville - MTBO Part Cancelled!!

12 PM

Orienteering 1:00:00 [0] * 2.5 km (24:00 / km)
spiked:8/8c

no MTBO, so I took the monkeys on the white course. It was a nice day, with less whining than usual/expected. Samantha did most of the navigation all the way around, with only sporadic help from me...not ready yet to let her go very far in the wrong direction. As always, beepy things and snacks provided most of the fun.