Training Log Archive: kenIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Note
No real training this weekend, but I did survive camping with the munchkins. This was intended as payback to Alex for letting me disappear to the team trials on mother's day weekend. The weather was great, whining was relatively minimal, and there was even a rare real-Dan sighting. If nobody ends up breaking out from poison ivy (it was everywhere), I will declare the trip a total success. pictures and more pictures
Friday Jun 14, 2013 #
12 PM
Running 36:50 4.82 mi (7:39 / mi) +80m 7:16 / mi
ahr:155 max:172 slept:7.0 shoes: Nimbus 12 white
Bike 10:01 [1]
ahr:119 max:128
Stretching 10:00 [0]
Thursday Jun 13, 2013 #
11 AM
Elliptical 30:30 [1]
ahr:119 max:130
Strength 28:26 [1]
ahr:104 max:130
Stretching 12:00 [0]
Wednesday Jun 12, 2013 #
12 PM
Running 50:01 5.31 mi (9:25 / mi) +99m 8:54 / mi
ahr:156 max:183 slept:7.5 shoes: Nimbus 12 white
muddy branch trail, lived up to its name after yesterday's thunderstorms. explored a side trail that I hadn't been on yet.
Stretching 6:00 [0]
Tuesday Jun 11, 2013 #
12 PM
Running 15:45 1.82 mi (8:39 / mi) +36m 8:09 / mi
ahr:145 max:165 slept:8.0
Elliptical 30:01 [1]
ahr:118 max:125
Stretching 12:00 [0]
Monday Jun 10, 2013 #
12 PM
Strength 21:06 [1]
ahr:85 max:121 slept:7.5
Bike 20:00 [1]
ahr:101 max:107
Stretching 11:00 [0]
feeling crappy today. maybe allergies, plague, dehydrated, or bbq hangover.