Training Log Archive: kenIn the 7 days ending Jun 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 26:33 6.93 mi (15.7 mph) +37m
ahr:124 max:150
Running (trail) 52:50 6.17 mi (8:34 / mi) +149m 7:58 / mi
ahr:149 max:166 shoes: Nimbus 12 white
X-Training (swimming) 11:02 [2] 0.39 km (28:26 / km)