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Training Log Archive: ken

In the 7 days ending Jul 21, 2013:

activity # timemileskm+mload
  Running4 2:15:52 13.48(10:05) 21.7(6:16) 16720.9
  Bike2 1:47:52 17.98(10.0/h) 28.94(16.1/h) 15813.3
  Stretching4 35:00
  Total5 4:38:44 31.47 50.64 32534.1
  [1-5]5 4:03:24
averages - sleep:7.7

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MoTuWeThFrSaSu

Saturday Jul 20, 2013 #

9 AM

Bike 23:34 intensity: (20 @0) + (7:49 @1) + (15:25 @2) 3.73 mi (9.5 mph) +65m
ahr:149

Running 16:14 intensity: (4:50 @1) + (8:02 @2) + (3:22 @3) 1.54 mi (10:34 / mi) +75m 9:10 / mi
ahr:141 max:163 shoes: Nimbus 12 white

Bike 36:11 intensity: (29:28 @1) + (6:43 @2) 6.66 mi (11.0 mph) +48m
ahr:123 max:146

C • Champs 3

Stretching 5:00 [0]

Friday Jul 19, 2013 #

10 AM

Running 50:53 [2] 5.35 mi (9:31 / mi) +62m 9:11 / mi
ahr:153 slept:7.0 shoes: Nimbus 12 white

Stretching 7:00 [0]

Wednesday Jul 17, 2013 #

4 PM

Bike 48:07 intensity: (45:21 @1) + (2:35 @2) + (11 @3) 7.59 mi (9.5 mph) +45m
ahr:107 max:156

paris bikeshare, equally ghetto and awesome.

Tuesday Jul 16, 2013 #

8 PM

Running 43:56 intensity: (40:40 @1) + (3:16 @2) 4.31 mi (10:11 / mi) +15m 10:05 / mi
ahr:149 slept:8.0 shoes: Nimbus 12 white

Stretching 10:00 [0]

Monday Jul 15, 2013 #

10 PM

Running 24:49 intensity: (24:17 @1) + (32 @2) 2.29 mi (10:51 / mi) +15m 10:38 / mi
ahr:117 max:145 slept:8.0 shoes: Nimbus 12 white

Stretching 13:00 [0]

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