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Training Log Archive: ken

In the 7 days ending Jul 28, 2013:

activity	#	time	miles		km		+m	load
Running	4	3:13:12	21.5	(8:59)	34.6	(5:35)	168	32.0
Bike	4	3:07:20	35.01	(11.2/h)	56.34	(18.0/h)	191	25.3
Stretching	5	25:00
Total	6	6:45:32	56.51		90.95		359	57.4
[1-5]	6	6:20:32

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Sunday Jul 28, 2013 #

9 AM

Running 1:35 [1] 0.18 mi (8:47 / mi)
ahr:150 max:175 shoes: Nimbus 12 white

Short run to find a velib station that would actually give me a bike.

Bike 26:35 5.03 mi (11.4 mph) +31m
ahr:116 max:153

to Bois de Vincennes. Sketchy area along the river but the path was smooth and without many stops. Took a few tries to find a bike station with an open dock.

Running 1:10:37 8.53 mi (8:17 / mi) +52m 8:08 / mi
ahr:141 max:150 shoes: Nimbus 12 white

Running 4:59 0.64 mi (7:51 / mi)
ahr:145 max:153 shoes: Nimbus 12 white

Bike 23:36 4.9 mi (12.5 mph) +17m
ahr:137 max:153

Stretching 5:00 [0]

Saturday Jul 27, 2013 #

10 AM

Bike 1:29:25 16.78 mi (11.3 mph) +82m
ahr:124 max:154

longish ride to and through the bois de boulogne. "changed" bikes three times (first half hour of your velib ride are free, then 1, 2, 4 euros), though I like the one I had first so all I did was return it to some station, wait 2 mins, and then take it out again as soon as the station would let me.

12 PM

Bike 12:33 [1] 1.84 mi (8.8 mph) +25m

after showering and changing, easy ride over to the Jardin to meet the ladies.

Stretching 5:00 [0]

Friday Jul 26, 2013 #

8 PM

Bike 15:25 2.54 mi (9.9 mph) +28m
ahr:119 max:152

rode over to Luxembourg garden, planning to run some laps

Running 31:26 3.74 mi (8:24 / mi) +33m 8:11 / mi
ahr:144 max:164 shoes: Nimbus 12 white

...which was closed (letting people out but not in), so then I just ran more or less randomly around the city with the aim to fill in some more rectangles on my training locations map. this turns out to be pretty fun, and I held a higher pace than expected (more like normal, rather than the sluggish pace of my other recent runs). once I had enough running, it took only a few minutes to find a Velib station for the ride home.

Bike 19:46 3.92 mi (11.9 mph) +8m
ahr:138 max:153

Stretching 5:00 [0]

Thursday Jul 25, 2013 #

8 PM

Running 54:01 5.4 mi (10:00 / mi) +33m 9:49 / mi
ahr:137 shoes: Nimbus 12 white

Stretching 5:00 [0]

Monday Jul 22, 2013 #

9 AM

Running 30:34 [1] 3.02 mi (10:07 / mi) +50m 9:38 / mi
shoes: Nimbus 12 white

Stretching 5:00 [0]

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