Training Log Archive: kenIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:14:01 8.25 mi (8:58 / mi) +220m 8:17 / mi
ahr:146 shoes: Nimbus 12 white
Bike 31:54 2.53 mi (4.8 mph) +40m
ahr:74 max:121
Running intervals 47:30 5.25 mi (9:03 / mi)
slept:8.0 shoes: Nimbus 12 white