Training Log Archive: kenIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:04:56 *** 9.82 km (6:37 / km) +357m 5:36 / km
ahr:169 max:175 spiked:20/20c shoes: Inov-8 oroc 340
Orienteering warm up/down 20:14 ** 1.71 mi (11:50 / mi) +63m 10:37 / mi
ahr:152 shoes: Inov-8 oroc 340