In the 7 days ending Jun 22, 2014:
Running 1:36:13 intensity: (8:59 @1) + (1:26:41 @2) + (33 @3) 10.15 mi (9:29 / mi) +285m 8:43 / mi ahr:134 max:158 shoes: Nimbus 15
Stretching 6:00 [0]
Bike 2:28:29 intensity: (1:50:44 @1) + (35:45 @2) + (2:00 @3) 33.64 mi (13.6 mph) +389m ahr:113 max:144
Stretching 5:00 [0]
Orienteering 48:21 intensity: (16 @1) + (22:01 @2) + (24:52 @3) + (1:12 @4) *** 5.8 km (8:20 / km) +274m 6:44 / km ahr:155 max:167 spiked:14/16c slept:7.0 shoes: Inov-8 oroc 340
Bike 50:49 intensity: (25:12 @1) + (25:37 @2) 11.55 mi (13.6 mph) +288m ahr:123 max:147
Stretching 10:00 [0]
Strength 10:24 [1] ahr:81 max:98
Bike 44:29 intensity: (16:20 @1) + (27:28 @2) + (18 @3) + (23 @4) 11.54 mi (15.6 mph) +178m ahr:128 max:168
Running tempo (treadmill) 1:00:07 intensity: (36:07 @2) + (24:00 @4) 7.52 mi (8:00 / mi) ahr:140 max:171 slept:7.0 shoes: Nimbus 15 yellow
Strength 18:09 [1] ahr:87 max:112
Elliptical 1:05:01 intensity: (43:32 @1) + (21:29 @2) ahr:114 max:128 shoes: Nimbus 15 yellow
Stretching 8:00 [0]
Running intervals (track) 59:49 intensity: (5:18 @1) + (38:16 @2) + (16:15 @5) 7.31 mi (8:11 / mi) ahr:134 max:172 slept:7.0 shoes: Nimbus 15 yellow
Stretching 7:00 [0]
Bike (commute) 53:28 intensity: (44:45 @1) + (8:43 @2) 11.51 mi (12.9 mph) +246m ahr:114 max:139
Bike (commute) 48:05 intensity: (28:21 @1) + (19:44 @2) 11.52 mi (14.4 mph) +189m ahr:118 max:145
« Earlier | Later »