Training Log Archive: kenIn the 7 days ending Oct 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 5, 2014 #
4 PM
Elliptical intervals 1:05:01
(injured)
Drove to work to use the elliptical machine. I don't really like doing intervals on the elliptical, it usually feels more awkward than productive. And I don't think my HR really got that high either.
Stretching 10:00 [0]
Saturday Oct 4, 2014 #
8 AM
Bike 1:12:08 16.27 mi (13.5 mph) +142m
ahr:111 max:140
Stretching 8:00 [0]
Friday Oct 3, 2014 #
Event: 2014 US Nationals
12 PM
Elliptical 1:05:02
ahr:111 max:134 slept:8.0 (injured)
Ankle bothering me this morning, but felt good after this.
Stretching 8:00 [0]
Thursday Oct 2, 2014 #
8 AM
Bike (commute) 49:05 11.42 mi (14.0 mph) +270m
ahr:134 (injured)
5 PM
Bike (commute) 47:46 11.49 mi (14.4 mph) +196m
ahr:120 max:144
Stretching 5:00 [0]
Wednesday Oct 1, 2014 #
3 PM
Elliptical 1:00:00
ahr:117 max:131 shoes: Nimbus 15 yellow
Stretching 5:00 [0]
Ankle is feeling quite a bit better today, despite stopping Aleve. I am still being gentle with it though.
Tuesday Sep 30, 2014 #
2 PM
Strength 14:18
ahr:87 max:146 (injured)
avoided a few things (like side planks) that might stress the ankle.
Bike 50:05 [1]
ahr:107 max:122
Stretching 9:00 [0]
Monday Sep 29, 2014 #
Note
(injured)
Ankle still bothering me today. I would have trained anyway, but got busy at work.