Training Log Archive: kenIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 14:12 1.32 mi (10:46 / mi) +24m 10:11 / mi
ahr:140 max:177 slept:4.75 shoes: Nimbus 15 yellow
Orienteering race 18:10 *** 4.2 km (4:19 / km) +30m 4:10 / km
ahr:168 max:178 spiked:21/23c shoes: Nimbus 15 yellow
Running warm up/down 6:29 0.55 mi (11:47 / mi) +12m 11:02 / mi
ahr:144 max:169 slept:7.5 (injured) shoes: Inov-8 oroc 340
Orienteering race 1:52:19 **** 16.15 km (6:57 / km) +87m 6:46 / km
ahr:165 max:181 spiked:18/25c shoes: Inov-8 oroc 340
Orienteering 1:09 **** 0.08 km (14:56 / km)
ahr:140 max:154 shoes: Inov-8 oroc 340
Note
Running warm up/down 16:26 1.85 mi (8:53 / mi) +15m 8:40 / mi
ahr:145 max:180 slept:7.5 (injured) shoes: Inov-8 oroc 340
Orienteering race 43:06 ***** 6.15 km (7:00 / km) +36m 6:48 / km
ahr:173 max:181 spiked:19/22c shoes: Inov-8 oroc 340
Stretching (roller) 10:00 [0]
(injured)