Training Log Archive: kenIn the 7 days ending Feb 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 22, 2015 #
12 PM
Downhill skiing 1:00:00 [1] +1456m
with Eliza at Liberty. Given their conflicting styles, I decided to separate the munchkins and try skiing with them individually. This was Eliza's turn, Samantha had a conflict anyway. A good strategy to reduce sibling issues for sure, and also allowed me to be much more attentive and avoid other causes of whining/crying/drama/etc. A little crowded, but not too bad, and the conditions were pretty good (6" yesterday). It was warm enough that she kept trying to take her jacket off and cool down using snow. Some pictures of our antics.
Friday Feb 20, 2015 #
12 PM
Strength (core) 12:20 [1]
ahr:103 max:136
Running tempo 48:31 6.03 mi (8:03 / mi)
ahr:148 max:172 shoes: Nimbus 15 yellow
3mi @ 6:03. felt better than a few weeks ago.
Stretching 8:00 [0]
Thursday Feb 19, 2015 #
12 PM
Elliptical 1:00:00
ahr:122 shoes: Nimbus 15 yellow
Running 14:29 1.5 mi (9:39 / mi)
ahr:125 max:137 shoes: Nimbus 15 yellow
Stretching 10:00 [0]
Wednesday Feb 18, 2015 #
11 AM
Strength 16:56 [1]
ahr:103
Running intervals 1:02:00 7.06 mi (8:47 / mi)
ahr:146 max:175 shoes: Nimbus 15 yellow
4x 0.75mi @ 10.7, 1%.
Stretching 10:00 [0]
Tuesday Feb 17, 2015 #
8 PM
Bike 30:00 [1]
ahr:110 max:120
Stretching 10:00 [0]
Monday Feb 16, 2015 #
7 PM
Strength 21:25 [1]
ahr:69 max:82
Running intervals 1:00:45 6.5 mi (9:21 / mi)
shoes: Inov-8 oroc 340
4x800m @ 10.6, 1%. Tired, it was a little too late in the day for this, and I didn't push it. missing data, I did something to make the 910 angry and it froze up beeping with the light on. It stayed this way the whole session. tried various button combinations but didn't look up the right one (just hold power for 20s+) until afterwards.
Stretching 7:00 [0]