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Training Log Archive: ken

In the 7 days ending May 3, 2015:

activity # timemileskm+mload
  Bike2 2:39:49 25.13 40.44 17822.5
  Orienteering1 2:30:00 5.68(26:24) 9.14(16:24) 10828c9.0
  Running2 1:34:33 11.21(8:26) 18.03(5:15) 4228.8
  Strength2 36:363.7
  Stretching3 29:00
  Elliptical1 15:012.9
  Total5 8:04:59 42.01 67.61 32828c66.9
  [1-5]5 6:35:59
averages - sleep:2.5

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Event: QOC College Park
 
7 AM

Orienteering 2:30:00 intensity: (1:00:00 @0) + (1:30:00 @1) 9.14 km (16:24 / km) +108m 15:29 / km
28c shoes: Nimbus 15 yellow

Putting out all the controls for my sprint courses.

Saturday May 2, 2015 #

7 AM

Bike 1:39:48 intensity: (34:23 @1) + (1:05:23 @2) + (2 @3) 25.13 mi (15.1 mph) +178m
ahr:117 max:147

Friday May 1, 2015 #

12 PM

Strength 18:34 [1]
ahr:85 max:120

Running intervals 49:10 intensity: (4:34 @1) + (33:42 @2) + (10:54 @5) 5.6 mi (8:47 / mi)
ahr:139 max:171 shoes: Nimbus 16

Stretching 7:00 [0]

Wednesday Apr 29, 2015 #

1 PM

Strength 18:02 [1]
ahr:89 max:118

Running 45:23 intensity: (38 @1) + (33:28 @2) + (11:17 @3) 5.6 mi (8:06 / mi) +42m 7:55 / mi
ahr:151 max:161 shoes: Nimbus 16

Elliptical 15:01 intensity: (39 @1) + (14:22 @2)
ahr:129 max:142 shoes: Nimbus 16

Stretching 10:00 [0]

Tuesday Apr 28, 2015 #

Note
slept:2.5

good times with ocad.

Monday Apr 27, 2015 #

1 PM

Bike 1:00:01 [1]
ahr:104 max:118

Stretching 12:00 [0]

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