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Training Log Archive: ken

In the 7 days ending May 24, 2015:

activity # timemileskm+mload
  Bike6 7:01:27 77.98 125.5 81351.3
  Paddling1 51:48 2.06(2.4/h) 3.32(3.8/h) 12.2
  Elliptical1 49:004.9
  Stretching7 49:00
  Running1 48:34 4.91(9:53) 7.91(6:09) 22015.5
  Running +kids1 25:34 1.67(15:18) 2.69(9:31) 342.3
  Strength1 17:491.8
  Total8 11:03:12 86.62 139.41 106877.9
  [1-5]8 9:14:25

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

9 AM

Bike 32:12 intensity: (21:47 @0) + (10:25 @1) 5.98 mi (11.1 mph) +17m
ahr:109 max:179

Paddling (kayak) 51:48 intensity: (30:00 @0) + (21:48 @1) 2.06 mi (2.4 mph) +1m
ahr:72 max:101

Bike 40:57 intensity: (39:13 @1) + (1:44 @2) 6.0 mi (8.8 mph) +119m
ahr:98 max:158

Saturday May 23, 2015 #

4 PM

Bike 2:27:28 intensity: (1:59:16 @1) + (18:12 @2) + (10:00 @3) 33.33 mi (13.6 mph) +393m
ahr:113 max:151

Stretching 10:00 [0]

Friday May 22, 2015 #

11 AM

Elliptical 49:00 [1]
ahr:105 max:117 shoes: Nimbus 16

Bike 5:00 [1]
ahr:86 max:92

Strength 17:49 [1]
ahr:83 max:112

Stretching 12:00 [0]

Thursday May 21, 2015 #

9 PM

Bike 1:05:02 [1]
ahr:108 max:124

Stretching 5:00 [0]

Wednesday May 20, 2015 #

6 AM

Bike 1:07:28 intensity: (46:13 @1) + (19:54 @2) + (1:21 @3) 16.36 mi (14.5 mph) +145m
ahr:121 max:147

Stretching 5:00 [0]

4 PM

Running hills 48:34 intensity: (9:19 @1) + (30:21 @2) + (8:54 @5) 4.91 mi (9:53 / mi) +220m 8:41 / mi
ahr:137 max:171

Stretching 7:00 [0]

Tuesday May 19, 2015 #

6 AM

Bike 1:03:20 intensity: (24:58 @1) + (38:00 @2) + (22 @3) 16.31 mi (15.5 mph) +139m
ahr:126 max:164

Jury duty yesterday turned into a 4-day trial. It will be attempted murder on my training plans for the week.

Stretching 5:00 [0]

5 PM

Running +kids 25:34 intensity: (8:00 @0) + (12:24 @1) + (5:10 @2) 1.67 mi (15:18 / mi) +34m 14:24 / mi
ahr:111 max:163 shoes: Nimbus 16

with Samantha, 3/1min jog/walk. it was hot, and she got tired quickly. we haven't been running enough lately.

Stretching 5:00 [0]

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