In the 7 days ending May 24, 2015:
Bike 32:12 intensity: (21:47 @0) + (10:25 @1) 5.98 mi (11.1 mph) +17m ahr:109 max:179
Paddling (kayak) 51:48 intensity: (30:00 @0) + (21:48 @1) 2.06 mi (2.4 mph) +1m ahr:72 max:101
Bike 40:57 intensity: (39:13 @1) + (1:44 @2) 6.0 mi (8.8 mph) +119m ahr:98 max:158
Bike 2:27:28 intensity: (1:59:16 @1) + (18:12 @2) + (10:00 @3) 33.33 mi (13.6 mph) +393m ahr:113 max:151
Stretching 10:00 [0]
Elliptical 49:00 [1] ahr:105 max:117 shoes: Nimbus 16
Bike 5:00 [1] ahr:86 max:92
Strength 17:49 [1] ahr:83 max:112
Stretching 12:00 [0]
Bike 1:05:02 [1] ahr:108 max:124
Stretching 5:00 [0]
Bike 1:07:28 intensity: (46:13 @1) + (19:54 @2) + (1:21 @3) 16.36 mi (14.5 mph) +145m ahr:121 max:147
Running hills 48:34 intensity: (9:19 @1) + (30:21 @2) + (8:54 @5) 4.91 mi (9:53 / mi) +220m 8:41 / mi ahr:137 max:171
Stretching 7:00 [0]
Bike 1:03:20 intensity: (24:58 @1) + (38:00 @2) + (22 @3) 16.31 mi (15.5 mph) +139m ahr:126 max:164
Running +kids 25:34 intensity: (8:00 @0) + (12:24 @1) + (5:10 @2) 1.67 mi (15:18 / mi) +34m 14:24 / mi ahr:111 max:163 shoes: Nimbus 16
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