Orienteering53:45** 8.26 km (6:31 / km) +303m5:30 / km ahr:165 spiked:46/48c slept:7.0 shoes: Inov-8 oroc 340
test loop without a warmup. started kind of slow but felt great for the second half. cool, rainy, and slippery. in shorts, though it was slightly green in places.
Running warm up/down 10:22 0.98 mi (10:36 / mi) +1m10:34 / mi ahr:138 max:152