Training Log Archive: kenIn the 7 days ending Jul 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 19, 2015 #
10 AM
Running +kids 20:51 1.04 mi (19:59 / mi) +26m 18:33 / mi
ahr:110 shoes: Nimbus 16
Running 49:15 4.72 mi (10:25 / mi) +97m 9:48 / mi
ahr:146 max:161 shoes: Nimbus 16
Stretching 5:00 [0]
Saturday Jul 18, 2015 #
9 AM
Bike 1:24:38
ahr:110 max:124
Stretching 10:00 [0]
Friday Jul 17, 2015 #
3 PM
Strength 14:33
ahr:91 max:130
Running 43:52 5.08 mi (8:38 / mi) +37m 8:27 / mi
ahr:153 max:209 shoes: Nimbus 16
Stretching 10:00 [0]
Thursday Jul 16, 2015 #
4 PM
Running 26:40 3.1 mi (8:36 / mi)
ahr:145
Elliptical 30:01
ahr:125 max:134 shoes: Nimbus 16
Stretching 9:00 [0]
Wednesday Jul 15, 2015 #
11 AM
Note
Doctor successfully straightened my pinky today. Plenty of local anesthesia and then he just forced it while some other curious people (not me) watched. Now I have to keep it splinted for a while. The temporary splint is too fuzzy for sweating in; I get a different molded plastic one at PT tomorrow, so probably back to training after that.
Tuesday Jul 14, 2015 #
3 PM
Bike 30:02 [1]
ahr:102 max:112
Stretching 8:00 [0]
Monday Jul 13, 2015 #
11 AM
Note
Got a collagenase (xiaflex) injection for my pinky finger today. I had aimed to do it a month ago but it took longer than expected to arrange.
1 PM
Elliptical 1:05:01
ahr:124 max:157 shoes: Nimbus 16
Stretching 9:00 [0]
hand is swelling up quite a bit after the injection. keeping it elevated and not bouncing helps.