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Training Log Archive: ken

In the 7 days ending Jul 26, 2015:

activity # timemileskm+mload
  Elliptical3 3:09:1324.6
  Running2 1:51:29 12.11(9:13) 19.48(5:43)35.5
  Bike1 1:09:15 16.39(14.2/h) 26.37(22.8/h) 13510.9
  Orienteering1 1:05:19 4.26(15:21) 6.85(9:32) 29615.0
  Stretching7 1:04:00
  Strength2 27:512.8
  Total7 8:47:07 32.75 52.7 43188.8
  [1-5]7 7:43:07

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

9 AM

Orienteering 1:05:19 intensity: (43 @1) + (54:42 @2) + (9:51 @3) + (3 @4) 4.26 mi (15:21 / mi) +296m 12:37 / mi
ahr:146 max:169 shoes: Inov-8 oroc 340

With Boris and Chris G at GFMD.

Stretching 5:00 [0]

Saturday Jul 25, 2015 #

3 PM

Bike 1:09:15 intensity: (32:05 @1) + (36:05 @2) + (1:05 @3) 16.39 mi (14.2 mph) +135m
ahr:126

Stretching 5:00 [0]

Friday Jul 24, 2015 #

12 PM

Strength 13:43 [1]
ahr:97 max:149

Elliptical 50:01 intensity: (42:43 @1) + (7:18 @2)
ahr:118 max:125 shoes: Nimbus 16

Stretching 11:00 [0]

Thursday Jul 23, 2015 #

4 PM

Running intervals 56:46 intensity: (6:26 @1) + (42:44 @2) + (7:36 @5) 6.04 mi (9:24 / mi)
ahr:152 max:177 shoes: Nimbus 16

6x ~400m at 12mph, 0.5% incline.

Stretching 10:00 [0]

Wednesday Jul 22, 2015 #

12 PM

Elliptical 1:05:03 intensity: (50:52 @1) + (14:11 @2)
ahr:116 max:125 shoes: Nimbus 16

Stretching 10:00 [0]

Tuesday Jul 21, 2015 #

12 PM

Strength 14:08 [1]
ahr:91 max:133

Running intervals 54:43 intensity: (4:11 @1) + (39:06 @2) + (11:26 @5) 6.07 mi (9:01 / mi)
ahr:149 shoes: Nimbus 16

Stretching 10:00 [0]

Monday Jul 20, 2015 #

12 PM

Elliptical 1:14:09 intensity: (38:40 @1) + (35:29 @2)
ahr:122 shoes: Nimbus 16

Stretching 13:00 [0]

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