In the 7 days ending Jul 26, 2015:
Orienteering 1:05:19 intensity: (43 @1) + (54:42 @2) + (9:51 @3) + (3 @4) 4.26 mi (15:21 / mi) +296m 12:37 / mi ahr:146 max:169 shoes: Inov-8 oroc 340
Stretching 5:00 [0]
Bike 1:09:15 intensity: (32:05 @1) + (36:05 @2) + (1:05 @3) 16.39 mi (14.2 mph) +135m ahr:126
Strength 13:43 [1] ahr:97 max:149
Elliptical 50:01 intensity: (42:43 @1) + (7:18 @2) ahr:118 max:125 shoes: Nimbus 16
Stretching 11:00 [0]
Running intervals 56:46 intensity: (6:26 @1) + (42:44 @2) + (7:36 @5) 6.04 mi (9:24 / mi) ahr:152 max:177 shoes: Nimbus 16
Stretching 10:00 [0]
Elliptical 1:05:03 intensity: (50:52 @1) + (14:11 @2) ahr:116 max:125 shoes: Nimbus 16
Strength 14:08 [1] ahr:91 max:133
Running intervals 54:43 intensity: (4:11 @1) + (39:06 @2) + (11:26 @5) 6.07 mi (9:01 / mi) ahr:149 shoes: Nimbus 16
Elliptical 1:14:09 intensity: (38:40 @1) + (35:29 @2) ahr:122 shoes: Nimbus 16
Stretching 13:00 [0]
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