Training Log Archive: kenIn the 7 days ending Aug 5, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 41:39 *** 5.89 km (7:04 / km) +100m 6:31 / km
ahr:165 max:194 spiked:16/21c shoes: Inov-8 oroc 340
Orienteering 1:14:57 *** 7.74 km (9:41 / km) +361m 7:51 / km
ahr:167 max:180 21c shoes: Inov-8 oroc 340
Orienteering 1:12:55 *** 9.81 km (7:26 / km) +162m 6:52 / km
ahr:174 max:185 21c shoes: Inov-8 oroc 340
Running warm up/down 21:00 2.5 mi (8:24 / mi)
shoes: Nimbus 16
Orienteering race 15:29 [4] 4.0 km (3:52 / km)
shoes: Nimbus 16