Training Log Archive: kenIn the 7 days ending Aug 9, 2015:
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Saturday Aug 8, 2015 #
Running 39:03 3.28 mi (11:55 / mi)
shoes: Nimbus 16
Friday Aug 7, 2015 #
Running 15:16 1.47 mi (10:25 / mi) +34m 9:43 / mi
ahr:150 max:193 shoes: Inov-8 oroc 340
Stretching 8:00 [0]
Orienteering 1:47:32 *** 11.23 km (9:34 / km) +406m 8:06 / km
ahr:158 max:185 spiked:16/22c shoes: Inov-8 oroc 340
Running 2:27 0.22 mi (10:54 / mi)
ahr:153 max:177 shoes: Inov-8 oroc 340
Wednesday Aug 5, 2015 #
Running 11:27 0.97 mi (11:50 / mi) +48m 10:15 / mi
ahr:138 max:165 shoes: Inov-8 oroc 340
Orienteering race 41:39 *** 5.89 km (7:04 / km) +100m 6:31 / km
ahr:165 max:194 spiked:16/21c shoes: Inov-8 oroc 340
Running 4:18 0.34 mi (12:35 / mi) +5m 12:02 / mi
ahr:134 max:141 shoes: Inov-8 oroc 340
Stretching 5:00 [0]
Monday Aug 3, 2015 #
Running 13:30 0.91 mi (14:50 / mi) +71m 11:56 / mi
ahr:144 max:169 shoes: Inov-8 oroc 340
Orienteering 1:14:57 *** 7.74 km (9:41 / km) +361m 7:51 / km
ahr:167 max:180 21c shoes: Inov-8 oroc 340
Stretching 5:00 [0]