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Training Log Archive: ken

In the 7 days ending Aug 16, 2015:

activity # timemileskm+mload
  Running4 3:37:04 19.82(10:57) 31.9(6:48) 40437.3
  Orienteering2 1:27:10 4.13(21:07) 6.64(13:07) 1915 /15c100%6.4
  Stretching4 22:00
  Total6 5:26:14 23.95 38.55 42315 /15c100%43.7
  [1-5]5 4:33:13

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Event: Keyne-O, Ouzel Valley Park
 
11 AM

Orienteering 1:04:10 [1] ** 5.54 km (11:35 / km) +19m 11:23 / km
ahr:100 spiked:15/15c shoes: Nimbus 16

with Samantha

Stretching 5:00 [0]

Saturday Aug 15, 2015 #

Event: TVOC Saturday Series Wycombe Abbey
 
11 AM

Orienteering 23:00 [0] 1.1 km (20:55 / km)

white course with Eliza, while Samantha went successfully solo.
5 PM

Running 1:06:53 intensity: (4:20 @1) + (1:02:33 @2) 6.88 mi (9:43 / mi) +94m 9:19 / mi
ahr:136 max:172 shoes: Nimbus 16

Stretching 7:00 [0]

Thursday Aug 13, 2015 #

4 PM

Running 40:00 intensity: (8:00 @0) + (32:00 @1) 3.48 mi (11:30 / mi) +2m 11:28 / mi
shoes: Nimbus 16

with Samantha. 8x 4min/1min

Stretching 5:00 [0]

Wednesday Aug 12, 2015 #

6 PM

Running 44:53 intensity: (1 @0) + (19:26 @1) + (18:58 @2) + (1:29 @3) + (4:16 @4) + (43 @5) 4.54 mi (9:53 / mi) +37m 9:38 / mi
ahr:131 max:182 shoes: Nimbus 16

Stretching 5:00 [0]

Monday Aug 10, 2015 #

5 PM

Running 37:32 intensity: (14:13 @1) + (23:19 @2) 2.53 mi (14:50 / mi) +106m 13:08 / mi
ahr:138 max:190 shoes: Nimbus 16

with Samantha

Running 27:46 intensity: (7:18 @1) + (17:04 @2) + (3:24 @3) 2.39 mi (11:38 / mi) +165m 9:34 / mi
ahr:135 max:160 shoes: Nimbus 16

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