Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Nov 1, 2015:

activity	#	time	miles		km		+m				load
Running	5	3:16:29	21.34	(9:12)	34.35	(5:43)	136				45.6
Elliptical	3	2:25:03									18.2
Orienteering	1	1:09:25	6.74	(10:18)	10.85	(6:24)	328	23 /	24c	95%	25.2
Stretching	5	38:00
Strength	1	18:20									1.9
Total	7	7:47:17	28.08		45.19		464	23 /	24c	95%	91.0
[1-5]	7	7:09:17

1:30

0:00

» now

Sunday Nov 1, 2015 #

Event: QOC Great Falls

9 AM

Running 3:18 0.2 mi (16:20 / mi)
ahr:113 max:151 shoes: Inov-8 oroc 340

Orienteering 1:09:25 *** 10.85 km (6:24 / km) +328m 5:34 / km
ahr:159 max:170 spiked:23/24c shoes: Inov-8 oroc 340

Cruised around the long-advanced course. I hadn't really been in the mood for orienteering, but it turned out to be very nice. Took it pretty easy, I have some sore spots on my palms (one really sore one in particular) from the abuse they took at the Highlander, maybe aggravated by the camera hand-strap. Anyway, I am back to orienteering with padded cycling gloves on.

Running 2:39 [2] 0.23 mi (11:32 / mi) +1m 11:22 / mi
ahr:142 max:154 shoes: Inov-8 oroc 340

Running 12:17 1.08 mi (11:23 / mi) +5m 11:14 / mi
ahr:131 max:143 shoes: Inov-8 oroc 340